Plov Recipe

• порції: 10 servings
• активний час: 10 minutes
• загальний час: 1 hour 45 minutes

Інгредієнти

2 lbs beef stew meat ((cut into 2-inch chunks) )

2 onions (diced)

4 carrots (julienned )

1/2 cup canola oil

3 cups Jasmine Rice (rinsed)

4 cups water

1 head garlic (sliced crosswise)

1 tsp ground corriander

1 tsp ground cumin

2 tsp Lawrys Seasoned Salt

1 1/2 tsp salt

1/2 tsp black pepper

1 tsp paprika

Напрямки

In a heavy dutch oven pot, sear the meat and drain any excess foam. Rinse if necessary. Pour 4 cups of water over the beef and simmer for 1 hour until tender.

Remove beef and drain the water into a measuring cup. Add additional water to make 4 cups of water in total. Set aside.

Wipe clean pot and add oil, carrots and onion. Sauté for 15 minutes over medium-high heat. Bring the beef pieces back into the pot and add spices. Mix thoroughly.

Top with rice and a head of garlic. Pour reserved water from the beef over the rice and lightly shake to avoid any stirring. Bring everything to a light boil then cover and simmer for 30 minutes covered.

Харчування

• Розмір порції: 1 g
• Калорії: 557 kcal
• Загальний жир: 30 g
• Насичений жир: 8 g
• Холестерин: 64 mg
• Натрій: 436 mg
• Загальні вуглеводи: 50 g
• Харчові волокна: 2 g
• Загальна кількість цукру: 2 g
• Білок: 20 g