High Protein French Toast

Інгредієнти

8 slices whole wheat bread

▢2 eggs

▢6 tablespoon egg whites

▢½ cup milk

▢½ cup Greek yogurt

▢2 teaspoon vanilla extract

▢2 teaspoon cinnamon

▢a pinch of sea salt

▢cooking spray

Напрямки

In a large shallow bowl, combine the eggs, egg whites, milk, yogurt, vanilla, cinnamon and pinch of salt. Whisk together well until most of the clumps of yogurt are gone.

2 eggs,6 tablespoon egg whites,½ cup milk,½ cup Greek yogurt,2 teaspoon vanilla extract,2 teaspoon cinnamon,a pinch of sea salt

Heat up a non-stick pan or grill pan on medium heat and lightly add some cooking spray, butter or coconut oil to coat the pan.

cooking spray

Dip each bread slice in the egg white mixture and let the bread soak up a bit of the batter so each slice of bread gets well coated but isn’t soggy.

8 slices whole wheat bread

Place in the pan and cook for about 2-3 minutes per side, until bread is golden brown. Stack cooked slices of your French toast on a plate and coat with a bit of butter while still warm. Top with a bit of powdered sugar, additional Greek yogurt and berries, a natural sweetener like honey or your favorite sugar-free maple syrup.

Нотатки

https://www.howewelive.com/protein-french-toast-recipe/