To Try
Roasted Peanut Kale Crunch Salad
4 servings
порції15 minutes
активний час15 minutes
загальний часІнгредієнти
4 large stalks kale, stems removed
half a head of green cabbage
2 small fresno peppers, sliced
1 cup peanuts, chopped
1/2 cup chopped cilantro
1/2 cup chopped green onions
1/2 cup roasted peanut oil
2 tablespoons rice vinegar
1 clove garlic
2 1/2 tablespoons sugarÂ
1 teaspoon coarse kosher salt (more to taste)
freshly ground black pepper
Напрямки
Make the Roasted Peanut Vinaigrette
Blend all ingredients in a small blender or food processor until smooth. (This is mostly to incorporate the garlic, so if you’d rather, you can grate the garlic into the jar with the other ingredients and shake thoroughly to combine.)
Prep the Salad:Â
Chop your herbs, peanuts, and fresno peppers.
Chop the Kale and Cabbage
Using a food processor, pulse the kale and cabbage in batches until it is very finely chopped, stopping before the greens get too mushy. If they release too much water, just give them a gentle squeeze with a paper towel. Transfer to a large bowl.
Mix and Serve:Â
Toss your kale and cabbage with some of the dressing; massage it together with your hands for a minute to make sure the kale is tender! Add peanuts, peppers, and the rest of the dressing. YUM!
Харчування
Розмір порції
-
Калорії
355
Загальний жир
30.2 g
Насичений жир
4.6 g
Ненасичений жир
-
Трансжир
0 g
Холестерин
0 mg
Натрій
227.6 mg
Загальні вуглеводи
18.1 g
Харчові волокна
4.7 g
Загальна кількість цукру
10.5 g
Білок
8.1 g
4 servings
порції15 minutes
активний час15 minutes
загальний час