Beef Kebab Marinade

Name: Beef Kebab Marinade
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 6 servings
Ingredients: 1/3 c. balsamic vinegar; 1/3 c. Worcestershire sauce; 1/3 c. olive oil; 2 garlic cloves, grated; 1/2 tsp. ground black pepper; 1/4 tsp. red pepper flakes (optional); 2 tbsp. honey, divided; 2 tbsp. Dijon mustard, divided; 1 1/2 lb. sirloin or New York strip, cut into 1-inch cubes; 8 oz. baby portobello mushrooms, large stems removed; 1 red onion, cut into 1-inch pieces; 1 green bell pepper, cut into 1-inch pieces; 1 yellow bell pepper, cut into 1-inch pieces; 1 red bell pepper, cut into 1-inch pieces; Chopped fresh parsley, for garnish

6 servings

порції

30 minutes

активний час

1 hour 30 minutes

загальний час

Почати готувати

Інгредієнти

1/3 c. balsamic vinegar

1/3 c. Worcestershire sauce

1/3 c. olive oil

2 garlic cloves, grated

1/2 tsp. ground black pepper

1/4 tsp. red pepper flakes (optional)

2 tbsp. honey, divided

2 tbsp. Dijon mustard, divided

1 1/2 lb. sirloin or New York strip, cut into 1-inch cubes

8 oz. baby portobello mushrooms, large stems removed

1 red onion, cut into 1-inch pieces

1 green bell pepper, cut into 1-inch pieces

1 yellow bell pepper, cut into 1-inch pieces

1 red bell pepper, cut into 1-inch pieces

Chopped fresh parsley, for garnish

Напрямки

For the marinade: Whisk together the vinegar, Worcestershire, olive oil, garlic, black pepper, red pepper flakes, and 1 tablespoon each of the honey and mustard in a medium bowl. Transfer 1/4 cup of the marinade to a small bowl; whisk in the remaining 1 tablespoon each honey and mustard to make a glaze. Set the glaze aside.

For the kebabs: Add the marinade and the meat to a resealable plastic bag. Seal the bag and massage it gently to coat all of the meat. Refrigerate at least 1 hour or up to 6 hours. Remove the meat from the refrigerator 30 minutes before grilling.

If using wooden skewers, soak in water for at least 30 minutes. Preheat the grill to medium-high heat (400 to 450°). Thread the meat, mushrooms, onion, and peppers on the skewers, alternating as you like.

Grill the kebabs uncovered until grill marks form, about 4 minutes. Turn the kebabs, and brush the grilled side with half of the glaze. Continue grilling until grill marks form on the bottom side, 3 to 4 minutes more. Turn the kebabs, and brush with the remaining glaze; grill to desired degree of doneness (about 135° for medium), about 1 minute more.

Let kebabs rest for 5 minutes. Sprinkle with parsley just before serving.

Харчування

Розмір порції

Калорії

461

Загальний жир

32 g

Насичений жир

10 g

Ненасичений жир

Трансжир

0 g

Холестерин

93 mg

Натрій

329 mg

Загальні вуглеводи

17 g

Харчові волокна

2 g

Загальна кількість цукру

13 g

Білок

24 g