BREAKFASTS
Perfect Omelette Recipe
1 serving
порції2 minutes
активний час5 minutes
загальний часІнгредієнти
2 large eggs
Pinch fine sea salt
1/2 Tbsp unsalted butter
1/4 cup shredded mozzarella (low moisture, part-skim)
Fresh spinach (coarsely chopped)
Sautéed mushrooms
Crispy Air Fryer Bacon (chopped)
Sautéed diced bell pepper and onions
Ham (diced)
Chives or parsley, chopped (to garnish)
Salt and freshly ground black pepper
Baby tomatoes (halved)
Avocado (diced)
Напрямки
In a small mixing bowl, beat together eggs and a pinch of salt until foamy.
Place a small nonstick skillet over medium heat and swirl in 1/2 Tbsp butter. Once butter is melted and bubbling, add frothy eggs to the skillet and immediately reduce the heat to low.
Use a spatula to pull the cooked eggs into the center, letting the liquid egg fill the space behind it. Continue going around the pan, pulling the eggs towards the center until the eggs are nearly set.
Once the omelette is sliding around the pan easily and you can get a spatula underneath, flip the omelette over and turn off the heat.
Sprinkle cheese over the egg and add your favorite toppings. Fold the omelette in half and slide it onto your plate then garnish as desired.
Харчування
Розмір порції
-
Калорії
260 kcal
Загальний жир
20 g
Насичений жир
10 g
Ненасичений жир
9 g
Трансжир
1 g
Холестерин
365 mg
Натрій
301 mg
Загальні вуглеводи
1 g
Харчові волокна
-
Загальна кількість цукру
1 g
Білок
17 g
1 serving
порції2 minutes
активний час5 minutes
загальний час