Steph’s Foods
Classic Chili
6 servings
порції40 minutes
загальний часІнгредієнти
1 tbsp. extra-virgin olive oil
1/2 large white onion, chopped
3 cloves garlic, finely chopped
2 tbsp. tomato paste
1 1/2 lb. ground beef
1 1/2 tbsp. chili powder
1 tsp. dried oregano
1 tsp. ground cumin
1/2 tsp. paprika
Kosher salt
Freshly ground black pepper
2 (28-oz.) can crushed tomatoes
2 (15-oz.) can chili beans, drained
Напрямки
In a large pot over medium heat, heat oil. Add onion and cook, stirring occasionally, until slightly softened and translucent, about 5 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute more. Add tomato paste, stirring to coat vegetables. Add ground beef and cook, breaking up meat with a spoon, until no longer pink, about 7 minutes. Drain any excess fat.
Add chili powder, oregano, cumin, paprika, and cayenne (if using); generously season with salt and black pepper. Pour in tomatoes and beans and bring to a boil. Reduce heat to medium and simmer, stirring occasionally, until flavors have melded and liquid is slightly reduced, about 20 minutes; season with salt and black pepper, if needed.
Харчування
Розмір порції
-
Калорії
451
Загальний жир
28 g
Насичений жир
10 g
Ненасичений жир
-
Трансжир
1 g
Холестерин
85 mg
Натрій
806 mg
Загальні вуглеводи
18 g
Харчові волокна
7 g
Загальна кількість цукру
9 g
Білок
27 g
6 servings
порції40 minutes
загальний час