Green Goddess Salad with Chickpeas

• khẩu phần: 2 servings
• tổng thời gian: 15 minutes

Nguyên liệu

1 avocado, peeled and pitted

1 ½ cups buttermilk

¼ cup chopped fresh herbs, such as tarragon, sorrel, mint, parsley and/or cilantro

2 tablespoons rice vinegar

½ teaspoon salt

3 cups chopped romaine lettuce

1 cup sliced cucumber

1 (15 ounce) can chickpeas, rinsed

¼ cup diced low-fat Swiss cheese

6 cherry tomatoes, halved if desired

Hướng dẫn

To prepare dressing: Place avocado, buttermilk, herbs, vinegar and salt in a blender. Puree until smooth.

To prepare salad: Toss lettuce and cucumber in a bowl with 1/4 cup of the dressing. Top with chickpeas, cheese and tomatoes. (Refrigerate the extra dressing for up to 3 days.)

Dinh dưỡng

• Calo: 304 kcal
• Tổng Chất béo: 8 g
• Chất béo bão hòa: 2 g
• Chất béo không bão hòa: 0 g
• Cholesterol: 12 mg
• Natri: 465 mg
• Tổng Carbohydrate: 40 g
• Chất xơ: 12 g
• Tổng Đường: 10 g
• Chất đạm: 22 g