15 Minute Meal Prep: Sesame Noodle Bowls

• khẩu phần: 4 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 15 minutes

Nguyên liệu

1/4 cup sesame paste (or tahini)

1/4 cup warm water

3 tablespoons soy sauce

1 tablespoon sesame oil

1 tablespoon rice vinegar

1 clove garlic, grated

Sriracha and sugar to taste

6-8 ounces stir fry noodles, Chinese egg noodles, or linguine in a pinch

2 cups edamame, cooked

2 cucumbers, diced

1 lb. chicken breast, cooked and diced (optional: see notes)

Sesame seeds

Hướng dẫn

Sauce

Whisk all sauce ingredients together until smooth (or you can run it through the food processor, or shake it up in a jar).

Noodles

Cook noodles a few minutes LESS than package instructions. If your noodles seem very sticky, rinse them in cold water. Toss noodles with about half of the sesame sauce.

Bowls

Divide noodles, edamame, cucumber, and chicken into containers. Drizzle with a little extra sauce and sprinkle with sesame seeds. Voila! Store in the fridge for 3-4 days. Eat hot or cold. Take a shot for the ‘gram cause this is your moment.

Dinh dưỡng

• Calo: 395
• Tổng Chất béo: 15.1 g
• Chất béo bão hòa: 1.8 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 0 mg
• Natri: 670.8 mg
• Tổng Carbohydrate: 57.3 g
• Chất xơ: 4.3 g
• Tổng Đường: 4.3 g
• Chất đạm: 8.3 g