EASY EGG BITES (MUFFIN TIN RECIPE)

• khẩu phần: 12 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 35 minutes

Nguyên liệu

1/2 cup baby greens, chopped (baby spinach works great)

1 small tomato, diced and seeded

4 strips bacon, cooked and crumbled

1/4 cup shredded cheddar cheese

7 large eggs

1/4 cup milk (if using almond use unsweetened)

salt and pepper to taste

Hướng dẫn

Preheat oven to 350 degrees F.

Spray muffin tin generously with nonstick spray.

In a medium bowl mix eggs, milk, salt, and pepper to taste.

To each muffin slot, add about 1 tbsp of greens, tomatoes, bacon, and a sprinkle of cheese.

Pour over egg mixture to each slot leaving little room at the top.

Bake egg bites for 20 minutes. If the top is not fully cooked return to the oven cooking in 3-minute increments. Enjoy!

Dinh dưỡng

• Kích thước Khẩu phần: 1
• Calo: 76
• Tổng Chất béo: 5 g
• Chất béo bão hòa: 2 g
• Chất béo không bão hòa: 3 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 115 mg
• Natri: 150 mg
• Tổng Carbohydrate: 1 g
• Chất xơ: 0 g
• Tổng Đường: 1 g
• Chất đạm: 6 g