Easy Golden Milk

• khẩu phần: 2 servings
• tổng thời gian: 10 minutes

Nguyên liệu

3 cups non-dairy milk (like almond, coconut, or macadamia. See Note)

2-3 teaspoons ground turmeric

1/4 teaspoons ground ginger

1/4 teaspoons ground cinnamon

1/4 teaspoons vanilla extract

Pinch ground cardamom (optional but recommended)

Pinch ground black pepper

4-5 teaspoons Maple syrup

Hướng dẫn

Add all of the ingredients to a saucepan and gently heat. Whisk until everything is combined. Serve immediately.

Dinh dưỡng

• Kích thước Khẩu phần: 8 ounces
• Calo: 208 kcal
• Tổng Chất béo: 7 g
• Chất béo bão hòa: 1 g
• Natri: 179 mg
• Tổng Carbohydrate: 24 g
• Chất xơ: 2 g
• Tổng Đường: 17 g
• Chất đạm: 11 g