Hearty Tomato Soup with Beans & Greens

• khẩu phần: 4 servings
• tổng thời gian: 10 minutes

Nguyên liệu

2 (14 ounce) cans low-sodium hearty-style tomato soup

1 tablespoon olive oil

3 cups chopped kale

1 teaspoon minced garlic

⅛ teaspoon crushed red pepper

1 (14 ounce) can no-salt-added cannellini beans, rinsed

¼ cup grated Parmesan cheese

Hướng dẫn

Heat soup in a medium saucepan according to package directions; simmer over low heat as you prepare kale.

Heat oil in a large skillet over medium heat. Add kale and cook, stirring, until wilted, 1 to 2 minutes. Stir in garlic and crushed red pepper (if using) and cook for 30 seconds. Stir the greens and beans into the soup and simmer until the beans are heated through, 2 to 3 minutes.

Divide the soup among 4 bowls. Serve topped with Parmesan.

Dinh dưỡng

• Calo: 200 kcal
• Tổng Chất béo: 6 g
• Chất béo bão hòa: 1 g
• Chất béo không bão hòa: 0 g
• Cholesterol: 4 mg
• Natri: 355 mg
• Tổng Carbohydrate: 29 g
• Chất xơ: 6 g
• Tổng Đường: 1 g
• Chất đạm: 9 g