Anti Inflammatory
Egg Drop Soup with Instant Noodles, Spinach & Scallions
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khẩu phần-
tổng thời gianNguyên liệu
2 cups water
½ (3 ounce) package rice-noodle soup mix, such as Thai Kitchen Garlic & Vegetable
1 large egg
1 cup baby spinach
1 scallion, sliced
Hướng dẫn
Bring water to a boil in a small saucepan. Stir in half of the seasoning packet (discard the remainder or reserve for another use). Add noodles and cook until tender, about 3 minutes. Reduce heat to maintain a simmer.
Whisk egg in a small bowl. Slowly pour the egg into the simmering soup, stirring constantly. Fold in spinach until just wilted, about 30 seconds. Transfer to a bowl and sprinkle with scallion.
Dinh dưỡng
Kích thước Khẩu phần
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Calo
258 kcal
Tổng Chất béo
7 g
Chất béo bão hòa
2 g
Chất béo không bão hòa
0 g
Chất béo chuyển hóa
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Cholesterol
186 mg
Natri
131 mg
Tổng Carbohydrate
37 g
Chất xơ
2 g
Tổng Đường
3 g
Chất đạm
11 g
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khẩu phần-
tổng thời gian