Vanilla-Cranberry Overnight Oatmeal

• khẩu phần: 1 serving
• tổng thời gian: 8 hours 10 minutes

Nguyên liệu

⅓ cup old-fashioned rolled oats

⅓ cup low-fat plain yogurt

¼ teaspoon vanilla extract

¼ cup water

1 ½ tablespoons almond butter

1 tablespoon dried cranberries

1 tablespoon ground flaxseed

⅓ cup fresh or (thawed) frozen berries, sliced if large

1 tablespoon toasted sliced almonds

Hướng dẫn

Place oats in a small bowl or mason jar. Add yogurt, vanilla, and water; mix well. Cover with plastic wrap or a lid and refrigerate overnight (or for up to 2 days).

Just before serving, gently stir in almond butter, dried cranberries, and ground flaxseed. Top with berries and almonds.

Dinh dưỡng

• Calo: 422 kcal
• Tổng Chất béo: 22 g
• Chất béo bão hòa: 3 g
• Chất béo không bão hòa: 0 g
• Cholesterol: 5 mg
• Natri: 112 mg
• Tổng Carbohydrate: 44 g
• Chất xơ: 9 g
• Tổng Đường: 18 g
• Chất đạm: 16 g