Dinners
Healthy Baked Salmon
4 servings
khẩu phần10 minutes
thời gian hoạt động25 minutes
tổng thời gianNguyên liệu
4 salmon fillets (about 6 ounces each)
2 tablespoons olive oil
½ teaspoon salt (or to taste)
¼ teaspoon cracked black pepper (just a pinch if using finely ground black pepper)
2 teaspoons minced garlic
1 teaspoon Italian herb seasoning blend (OR herbs de provence, or ¼ teaspoon each dried thyme, parsley, oregano, and basil)
1 medium lemon
Hướng dẫn
Preheat oven to 400 degrees and grease a large baking pan. Arrange salmon fillets on the baking sheet and season generously with salt and pepper.
Stir together olive oil, garlic, herbs, and juice of 1/2 lemon. Spoon over salmon fillets being sure to rub all over the tops and sides of the salmon so it has no dry spots. Thinly slice remaining 1/2 of lemon and top each piece of salmon with a slice of lemon.
Bake for 12-15 minutes until salmon is opaque and flaky when pulled apart with a fork. You can broil the last 1-2 minutes if desired.
Garnish with fresh thyme or parsley if desired and serve.
Dinh dưỡng
Kích thước Khẩu phần
-
Calo
306 kcal
Tổng Chất béo
18 g
Chất béo bão hòa
3 g
Chất béo không bão hòa
-
Chất béo chuyển hóa
-
Cholesterol
94 mg
Natri
366 mg
Tổng Carbohydrate
1 g
Chất xơ
1 g
Tổng Đường
1 g
Chất đạm
34 g
4 servings
khẩu phần10 minutes
thời gian hoạt động25 minutes
tổng thời gian