Quick and Easy Spiced Chickpea Bowls

• khẩu phần: 6 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 30 minutes

Nguyên liệu

1 tablespoon olive oil

1/2 chopped onion

1 clove garlic, minced

1 tablespoon each – chili powder and cumin

1 teaspoon each – turmeric and garam masala

1 teaspoon sea salt

dash of each – cinnamon and cayenne (to taste)

two 14-ounce cans chickpeas, drained and rinsed

two 14-ounce cans fire-roasted diced tomatoes

cucumbers

couscous

mint, parsley, cilantro

yogurt or hummus

olive oil

lemon juice

toasted pita wedges

Hướng dẫn

Heat the olive oil in a large skillet over medium heat. Add the onion; saute until soft. Add the garlic, spices, salt, and chickpeas – stir until very fragrant. Add the tomatoes (undrained) and simmer for 20 minutes while you prep the other ingredients.

Chop the cucumber, cook the couscous, and mince the herbs. Arrange bowls with desired amounts of all ingredients. Voila!

Dinh dưỡng

• Calo: 181
• Tổng Chất béo: 4.9 g
• Chất béo bão hòa: 0.6 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 0 mg
• Natri: 887.4 mg
• Tổng Carbohydrate: 27.4 g
• Chất xơ: 8.1 g
• Tổng Đường: 6.7 g
• Chất đạm: 6.5 g