Dinner
Easy Grilled Pork Chops
4 servings
khẩu phần10 minutes
thời gian hoạt động8 hours 22 minutes
tổng thời gianNguyên liệu
4 pork chops (bone-in preferred)
1/2 cup olive oil
2 tablespoons lemon juice
1/4 cup Worcestershire sauce
1 teaspoon garlic powder
1 teaspoon chili powder
1 teaspoon smoked paprika
1 teaspoon Italian seasoning
2 tablespoons brown sugar
Hướng dẫn
Whisk the marinade ingredients together in a bowl.
Add your pork chops to a large ZipLoc bag and then pour the marinade in. Squeeze the air out and seal it, then toss/massage it so the pork is nicely coated. I recommend marinating the pork overnight (or up to 24 hours) for the best flavor. If you're in a rush, leave the pork chops on the counter for an hour to marinate, but if you're planning on marinating them for longer, refrigerate them.
Preheat your BBQ to medium-high heat (375F-400F).
Take the pork chops out of the bag, place them on the grill, and discard the marinade. For 1" thick pork chops, grill for 6-7 minutes/side or until an instant read meat thermometer registers 140F (don't go much higher as its temperature will increase by 5 degrees as it rests. Pork is safe to eat at 145F and will start to get tough soon after that). Let the pork rest for 5 minutes prior to serving to redistribute juices. As BBQs/grills/grill pans all vary, timing is simply a guideline.
Dinh dưỡng
Kích thước Khẩu phần
-
Calo
491 kcal
Tổng Chất béo
36 g
Chất béo bão hòa
7 g
Chất béo không bão hòa
28 g
Chất béo chuyển hóa
0.1 g
Cholesterol
90 mg
Natri
299 mg
Tổng Carbohydrate
11 g
Chất xơ
1 g
Tổng Đường
8 g
Chất đạm
29 g
4 servings
khẩu phần10 minutes
thời gian hoạt động8 hours 22 minutes
tổng thời gian