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Vegan Pumpkin Lentil Chili

Name: Vegan Pumpkin Lentil Chili
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 tbsp canola oil; 1 onion (chopped); 4 garlic cloves (chopped); 3 tsp pumpkin spice (*see notes); 1 tsp cumin; 1 tsp paprika powder; 1-2 tsp chili powder (or one red chili pepper); 2 tsp cocoa powder; 1 tbsp tomato paste; 1 red or orange bell pepper (seeded & diced); 11.3 oz Hokkaido pumpkin (diced); ¾ cup lentils (rinsed); 14 oz chopped tomatoes (1 can); 1 ¾ cup vegetable broth; 1 14 oz can black or kidney beans (240 g rinsed & drained); 1 ⅓ cup corn (240 g rinsed & drained); salt and pepper (to taste); 1 avocado (pitted & sliced); 4-5 tbsp coconut yogurt (or other vegetable yogurt); fresh parsley (or cilantro); sesame seeds; limes or lemons; flatbread (or rice)

4 servings

khẩu phần

10 minutes

thời gian hoạt động

30 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

1 tbsp canola oil

1 onion (chopped)

4 garlic cloves (chopped)

3 tsp pumpkin spice (*see notes)

1 tsp cumin

1 tsp paprika powder

1-2 tsp chili powder (or one red chili pepper)

2 tsp cocoa powder

1 tbsp tomato paste

1 red or orange bell pepper (seeded & diced)

11.3 oz Hokkaido pumpkin (diced)

¾ cup lentils (rinsed)

14 oz chopped tomatoes (1 can)

1 ¾ cup vegetable broth

1 14 oz can black or kidney beans (240 g rinsed & drained)

1 ⅓ cup corn (240 g rinsed & drained)

salt and pepper (to taste)

1 avocado (pitted & sliced)

4-5 tbsp coconut yogurt (or other vegetable yogurt)

fresh parsley (or cilantro)

sesame seeds

limes or lemons

flatbread (or rice)

Hướng dẫn

*Note: Check out the recipe video + step-by-step photos above!

Heat the oil in a large skillet or pot and sauté the onion for 2-3 minutes until translucent. Then add the garlic and sauté for another minute. Next, add the spices (pumpkin spice, cumin, paprika powder, chili powder, cocoa powder and tomato paste) and sauté for a minute.

Now add bell pepper and pumpkin cubes and fry for 1-2 minutes. Then add the rinsed lentils to the pan and stir to combine.

Add tomatoes and vegetable broth, stir and bring to a boil. Then reduce the heat to low and simmer for about 10 minutes, covered, until the lentils are almost done.

Season with salt and pepper to taste and add more chili powder as needed. Now add the beans and corn and simmer for about 5-10 more minutes (if the chili gets too thick, you can add more vegetable broth or water).

Serve the pumpkin chili in bowls and garnish with avocado slices, a dollop of coconut yogurt, fresh parsley or cilantro, sesame seeds and a squeeze of lime or lemon juice, if desired. Serve with Naan, flatbread or rice.

Enjoy!

Dinh dưỡng

Kích thước Khẩu phần

Calo

359.5 kcal

Tổng Chất béo

4.8 g

Chất béo bão hòa

0.6 g

Chất béo không bão hòa

Chất béo chuyển hóa

Cholesterol

Natri

596.7 mg

Tổng Carbohydrate

65.9 g

Chất xơ

20.9 g

Tổng Đường

10.4 g

Chất đạm

18.9 g