Cobb Salad with Herb-Rubbed Chicken

Nguyên liệu

1 tablespoon extra-virgin olive oil

1 teaspoon garlic powder

1 teaspoon dried thyme

½ teaspoon dried oregano

½ teaspoon dried rosemary

½ teaspoon ground pepper

¼ teaspoon kosher salt

2 (8 ounce) boneless, skinless chicken breasts, trimmed

⅓ cup extra-virgin olive oil

¼ cup lemon juice

2 teaspoons champagne vinegar

½ teaspoon kosher salt

¼ teaspoon ground pepper

6 cups baby kale

2 medium ripe avocados, sliced

2 large hard-boiled eggs, sliced

2 slices cooked bacon, crumbled

½ cup crumbled feta cheese

10 strawberries, quartered

Hướng dẫn

Preheat grill to medium-high.

To prepare chicken: Combine 1 tablespoon oil, garlic powder, thyme, oregano, rosemary, 1/2 teaspoon pepper and 1/4 teaspoon salt in a small bowl. Rub the mixture over chicken.

Oil the grill rack. Grill the chicken until an instant-read thermometer inserted in the thickest part registers 160 degrees F, 5 to 6 minutes per side. Transfer the chicken to a clean cutting board and let rest for 10 minutes. Slice.

To prepare vinaigrette: Whisk oil, lemon juice, vinegar, salt and pepper in a small bowl.

To assemble salad: Arrange kale, avocados, eggs, bacon, feta, strawberries and the chicken on a large platter. Serve with the vinaigrette.

Dinh dưỡng

• Calo: 412 kcal
• Tổng Chất béo: 32 g
• Chất béo bão hòa: 7 g
• Chất béo không bão hòa: 0 g
• Cholesterol: 117 mg
• Natri: 470 mg
• Tổng Carbohydrate: 11 g
• Chất xơ: 6 g
• Tổng Đường: 2 g
• Chất đạm: 23 g