Dinners

Lemon Garlic Chicken

Name: Lemon Garlic Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3 servings
Ingredients: 2 tablespoons butter; 3 skinless, boneless chicken breast halves; 1 ½ teaspoons salt; 1 ½ teaspoons ground black pepper; 2 tablespoons garlic powder, divided; 1 lemon, juiced

3 servings

khẩu phần

10 minutes

thời gian hoạt động

25 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

2 tablespoons butter

3 skinless, boneless chicken breast halves

1 ½ teaspoons salt

1 ½ teaspoons ground black pepper

2 tablespoons garlic powder, divided

1 lemon, juiced

Hướng dẫn

Melt butter in a skillet over medium-high heat.

Season chicken with salt and pepper; place in melted butter. Cook chicken, flipping frequently, until browned, about 5 minutes. Sprinkle 1 tablespoon garlic powder over chicken; cook for 2 minutes. Flip and sprinkle remaining 1 tablespoon garlic powder on the second side; cook for 2 minutes.

Pour lemon juice over each side of chicken and cook until no longer pink in the center, 5 to 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Dinh dưỡng

Kích thước Khẩu phần

Calo

214 kcal

Tổng Chất béo

11 g

Chất béo bão hòa

6 g

Chất béo không bão hòa

0 g

Chất béo chuyển hóa

Cholesterol

85 mg

Natri

1275 mg

Tổng Carbohydrate

5 g

Chất xơ

1 g

Tổng Đường

1 g

Chất đạm

25 g