Umami
Umami

Dinner

Easy Creamy Beef and Shells

4 servings

khẩu phần

10 minutes

thời gian hoạt động

30 minutes

tổng thời gian

Nguyên liệu

8 ounces medium uncooked shells

1 tablespoon olive oil

1/2 medium onion (chopped)

1 pound lean ground beef

3 cloves garlic (minced)

1 teaspoon chili powder

1 (14 ounce) can tomato sauce or crushed tomatoes

1/3 cup beef broth

1/4 cup heavy/whipping cream

Salt & pepper (to taste)

Hướng dẫn

Boil water for your pasta and cook it al dente according to package directions.

Meanwhile, in a skillet, sauté the onion in the olive oil for 5 minutes over medium heat (ok if it browns a little).

Add the beef to the pan and cook it until it's browned, breaking it up with your spoon as you go along (about 5 minutes). If there's a lot of excess fat, spoon most of it out.

Stir in the garlic and chili powder, then add the tomato sauce and beef broth. Give it a good stir and cook it for 4-5 minutes or so (reduce the heat so it's gently simmering). The sauce should reduce a bit, but don't let it go dry.

Stir in the cream and season with salt & pepper as needed. Let the cream warm through and then toss with the drained pasta shells. Serve immediately.

Dinh dưỡng

Kích thước Khẩu phần

-

Calo

481 kcal

Tổng Chất béo

16 g

Chất béo bão hòa

7 g

Chất béo không bão hòa

-

Chất béo chuyển hóa

-

Cholesterol

91 mg

Natri

687 mg

Tổng Carbohydrate

50 g

Chất xơ

4 g

Tổng Đường

6 g

Chất đạm

34 g

4 servings

khẩu phần

10 minutes

thời gian hoạt động

30 minutes

tổng thời gian
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