Ham and Bean Soup

• khẩu phần: 6 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 35 minutes

Nguyên liệu

2 tablespoons olive oil

1 onion, (chopped)

2 carrots, (chopped)

2 celery ribs, (chopped)

3 cloves garlic, (minced)

2 bay leaves

1 teaspoon dried thyme

1/2 teaspoon paprika

Dash of crushed red pepper flakes

4 cups chicken broth or stock, (can use vegetable broth)

2 cups chopped cooked ham

2 (15 oz) cans Great Northern Beans, rinsed and drained

Kosher salt and black pepper, (to taste)

Chopped fresh parsley, (for garnish, optional)

Hướng dẫn

In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery and cook until tender, about 3 to 5 minutes. Add the garlic and cook for 1 minute.

Stir in the bay leaves, thyme, paprika, and crushed red pepper flakes.

Add the broth and bring to a low boil. Reduce heat to low and stir in the ham and beans. Season with salt and black pepper, to taste. Simmer for 15 to 20 minutes, stirring occasionally.

Remove the bay leaves and ladle the soup into bowls. Garnish with fresh parsley, if desired. Serve immediately.

Dinh dưỡng

• Calo: 293 kcal
• Tổng Chất béo: 9 g
• Chất béo bão hòa: 2 g
• Chất béo không bão hòa: 6 g
• Cholesterol: 31 mg
• Natri: 1036 mg
• Tổng Carbohydrate: 35 g
• Chất xơ: 11 g
• Tổng Đường: 2 g
• Chất đạm: 20 g