Ground Beef Tacos

• khẩu phần: 8 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 25 minutes

Nguyên liệu

1 tablespoon olive oil

1 pound lean ground beef

2 teaspoons chili powder

2 teaspoons cumin

½ teaspoon oregano

½ teaspoon garlic powder

1 teaspoon salt

½ teaspoon black pepper

2 tablespoons tomato paste

½ cup water

8 Corn or flour tortillas

Lettuce (finely chopped)

Shredded Mexican cheese blend or cheddar cheese

Tomatoes (chopped)

Chopped red onions

Hướng dẫn

Heat the olive oil in skillet over medium high heat. Add the ground beef and cook until browned, about 5-7 minutes. Drain any fat.

Add the chili powder, cumin, dried oregano, garlic powder, salt, pepper, tomato paste and water. Stir to combine and continue cooking over medium-low heat until the sauce has thickened, about 3-5 minutes

Serve warm over tortillas with lettuce, tomatoes, cheese and red onions, or your other desired toppings.

Dinh dưỡng

• Calo: 142 kcal
• Tổng Chất béo: 4 g
• Chất béo bão hòa: 1 g
• Cholesterol: 35 mg
• Natri: 236 mg
• Tổng Carbohydrate: 13 g
• Chất xơ: 2 g
• Tổng Đường: 1 g
• Chất đạm: 14 g