Feta Spaghetti Squash

• khẩu phần: 2 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 1 hour

Nguyên liệu

1 large spaghetti squash (split in half, seeds removed)

1 8-ounce block feta cheese

1 cup cherry tomatoes

2 cloves garlic (minced)

1 cup green pepper (sliced)

1 shallot (sliced)

Salt and pepper (to taste)

4 tablespoons olive oil

¼ cup chopped basil

Hướng dẫn

Preheat oven to 400°F degrees. Line a baking sheet with parchment paper.

Cut spaghetti squash in half lengthwise, scoop out the seeds and discard. Place cut side up in the prepared baking sheet.

In a separate baking dish, place the feta block. Add the cherry tomatoes on top, along with the green pepper, shallot, garlic and olive oil. Season with salt and pepper.

Bake until the feta cheese looks melty and golden brown on the edges and the spaghetti squash is fork tender, about 45-50 minutes.

Use a fork to pull the inside of the squash apart, which will come out in strands that look like spaghetti. Stir it all together and scatter it with fresh basil. Enjoy immediately.

Dinh dưỡng

• Kích thước Khẩu phần: 0.5 spaghetti squash
• Calo: 716 kcal
• Tổng Chất béo: 55 g
• Chất béo bão hòa: 20 g
• Chất béo không bão hòa: 31 g
• Cholesterol: 101 mg
• Natri: 1399 mg
• Tổng Carbohydrate: 42 g
• Chất xơ: 8 g
• Tổng Đường: 15 g
• Chất đạm: 20 g