Instant Pot Cauliflower Soup

• khẩu phần: 6 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 18 minutes

Nguyên liệu

2 ½ pounds cauliflower florets

8 cloves fresh garlic

1/2 yellow onion (chopped)

2 cups chicken broth

1/2 tsp salt

1 tsp pepper

8 oz cream cheese (softened)

4 oz sharp cheddar (grated)

Bacon crumbles

Green onion

Sour cream

Additional Cheddar

Broccoli Florets

Hướng dẫn

Chop the cauliflower in to roughly even smaller pieces. Add the cauliflower, garlic, chopped onion, chicken broth, salt and pepper to the pot of the Instant Pot. Cook on high pressure for 8 minutes.

Quick release the pressure, open the pot and add the cream cheese and cheddar. Use an immersion blender to blend the soup until smooth.

Serve hot and garnish with your favorite toppings. Enjoy!

Dinh dưỡng

• Kích thước Khẩu phần: 1.25 cup
• Calo: 267 kcal
• Tổng Chất béo: 20 g
• Chất béo bão hòa: 11 g
• Chất béo không bão hòa: 4 g
• Cholesterol: 63 mg
• Natri: 317 mg
• Tổng Carbohydrate: 12 g
• Chất xơ: 4 g
• Tổng Đường: 6 g
• Chất đạm: 11 g