Quick & Spicy Brussels Sprouts with Lemon

• khẩu phần: 4 servings
• tổng thời gian: 15 minutes

Nguyên liệu

1 pound Brussels sprouts, trimmed and halved lengthwise (quartered, if large)

1 tablespoon water

2 tablespoons extra-virgin olive oil

1/2 teaspoon salt

1/4 teaspoon crushed red pepper

1/2 teaspoon lemon zest

1 teaspoon lemon juice

Hướng dẫn

Place Brussels sprouts and water in a microwave-safe bowl. Cover and microwave on High until bright green but still crisp, about 3 minutes. Carefully drain the sprouts; pat dry with a paper towel.

Heat oil in a large nonstick skillet over medium-high heat until shimmering. Add the drained sprouts, salt and crushed red pepper; toss to coat in oil. Turn the sprouts cut-sides down. Cook, undisturbed, until browned, 2 to 3 minutes. Stir and continue cooking, stirring occasionally, until tender when pierced with a fork and evenly browned, 3 to 4 minutes.

Transfer the sprouts to a platter; drizzle with lemon juice and sprinkle with lemon zest.

Dinh dưỡng

• Calo: 109 kcal
• Tổng Chất béo: 7 g
• Chất béo bão hòa: 1 g
• Chất béo không bão hòa: 6 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 0 mg
• Natri: 293 mg
• Tổng Carbohydrate: 10 g
• Chất xơ: 4 g
• Tổng Đường: 3 g
• Chất đạm: 4 g