Berry-Almond Smoothie Bowl

• khẩu phần: 1 serving
• tổng thời gian: 10 minutes

Nguyên liệu

⅔ cup frozen raspberries

½ cup frozen sliced banana

½ cup plain unsweetened almond milk

5 tablespoons sliced almonds, divided

¼ teaspoon ground cinnamon

⅛ teaspoon ground cardamom

⅛ teaspoon vanilla extract

¼ cup blueberries

1 tablespoon unsweetened coconut flakes

Hướng dẫn

Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth.

Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.

Dinh dưỡng

• Calo: 360 kcal
• Tổng Chất béo: 19 g
• Chất béo bão hòa: 3 g
• Chất béo không bão hòa: 0 g
• Natri: 89 mg
• Tổng Carbohydrate: 46 g
• Chất xơ: 14 g
• Tổng Đường: 21 g
• Chất đạm: 9 g