Baked Blueberry & Banana-Nut Oatmeal Cups

• khẩu phần: 12 servings
• tổng thời gian: 50 minutes

Nguyên liệu

3 cups oats

1 ½ cups low-fat milk

2 ripe bananas, mashed (about 3/4 cup)

⅓ cup packed brown sugar

2 large eggs, lightly beaten

1 teaspoon baking powder

1 teaspoon ground cinnamon

1 teaspoon vanilla extract

½ teaspoon salt

1 cup fresh blueberries

½ cup chopped toasted pecans

Hướng dẫn

Preheat oven to 375°F. Coat a muffin tin with cooking spray.

Combine oats, milk, bananas, brown sugar, eggs, baking powder, cinnamon, vanilla and salt in a large bowl. Fold in blueberries and pecans. Divide the mixture between the muffin cups (about 1/3 cup each). Bake until a toothpick inserted into the center comes out clean, about 25 minutes. Cool in the pan for 10 minutes, then turn out onto a wire rack. Serve warm or at room temperature.

Dinh dưỡng

• Calo: 181 kcal
• Tổng Chất béo: 6 g
• Chất béo bão hòa: 1 g
• Chất béo không bão hòa: 0 g
• Cholesterol: 33 mg
• Natri: 124 mg
• Tổng Carbohydrate: 28 g
• Chất xơ: 3 g
• Tổng Đường: 12 g
• Chất đạm: 5 g