Quick & Easy Asparagus with Balsamic & Parmesan

• khẩu phần: 4 servings
• tổng thời gian: 10 minutes

Nguyên liệu

1 pound fresh asparagus (medium thickness), trimmed

1/4 cup water, plus more as needed

1/4 teaspoon salt

1/4 teaspoon ground pepper

1/3 cup shaved Parmigiano-Reggiano cheese

1 tablespoon balsamic glaze

Hướng dẫn

Heat a large skillet over medium-high heat; add asparagus and water. Quickly cover the pan; let steam until the asparagus is easily pierced with a knife, 3 to 5 minutes, adding more water as needed to keep the pan from drying out.

Uncover and remove from heat. Sprinkle with salt and pepper; toss to coat. Transfer the asparagus to a platter; sprinkle with cheese. Drizzle with balsamic glaze.

Dinh dưỡng

• Calo: 71 kcal
• Tổng Chất béo: 3 g
• Chất béo bão hòa: 1 g
• Chất béo không bão hòa: 1 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 7 mg
• Natri: 299 mg
• Tổng Carbohydrate: 9 g
• Chất xơ: 2 g
• Tổng Đường: 4 g
• Chất đạm: 5 g