Benny Crocker

The Best Baked Rice and Beans

Name: The Best Baked Rice and Beans
Prep time: 10 min
Cook time: 1 h 10 min
Total time: 1 h 20 min
Yield: 8 servings
Ingredients: 3 cups basmati rice; 1 tablespoon chili powder; 2 teaspoons kosher salt, or to taste; 2 teaspoons ground cumin; 1 teaspoon freshly ground black pepper; ¼ teaspoon cayenne pepper (Optional); ¼ teaspoon dried oregano; ¼ cup olive oil; 2 (15 ounce) cans kidney beans, rinsed and drained; 1 (16 ounce) jar tomato salsa; 2 cups chicken broth

8 servings

khẩu phần

10 minutes

thời gian hoạt động

1 hour 20 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

3 cups basmati rice

1 tablespoon chili powder

2 teaspoons kosher salt, or to taste

2 teaspoons ground cumin

1 teaspoon freshly ground black pepper

¼ teaspoon cayenne pepper (Optional)

¼ teaspoon dried oregano

¼ cup olive oil

2 (15 ounce) cans kidney beans, rinsed and drained

1 (16 ounce) jar tomato salsa

2 cups chicken broth

Hướng dẫn

Preheat the oven to 350 degrees F (175 degrees C).

Pour rice into a casserole dish; season with chili powder, salt, cumin, black pepper, cayenne pepper, and oregano. Pour in olive oil and stir until rice is thoroughly coated. Add beans, salsa, and broth; stir until evenly combined. Cover very tightly with heavy-duty aluminum foil.

Bake in the preheated oven until rice is tender, about 1 hour and 10 minutes. Remove the foil; taste and adjust seasoning if necessary. Fluff with a fork and serve hot.

Dinh dưỡng

Kích thước Khẩu phần

Calo

422 kcal

Tổng Chất béo

9 g

Chất béo bão hòa

1 g

Chất béo không bão hòa

0 g

Chất béo chuyển hóa

Cholesterol

2 mg

Natri

1344 mg

Tổng Carbohydrate

76 g

Chất xơ

8 g

Tổng Đường

2 g

Chất đạm

12 g