Spinach and Feta Omelet

• 份量: 1 serving
• 准备时间: 15 minutes
• 总时间: 15 minutes

配料

2 large eggs

1/4 teaspoon oregano

1/4 teaspoon garlic powder

salt to taste

½ tablespoon butter (divided)

1/2 cup baby spinach

¼ cup crumbled feta cheese

步骤

In a small bowl, beat together eggs, oregano, garlic powder, and salt.

Melt ¼ tablespoon butter in a small 9” nonstick skillet over medium heat. Add spinach. Toss for 1-2 minutes or until the spinach is wilted. Then transfer to a small plate.

Return the skillet to the burner, and add the remaining butter. Swirl the melted butter so it covers the bottom of the skillet. Pour the eggs into the skillet. Cover with a lid ( I used one from a pot). Cook for 1-2 minutes or until the eggs have almost set.

Sprinkle spinach and fetta onto one side, cover, and cook for another minute or until the eggs are no longer runny; fold the omelet in half and slide it onto a plate.

营养

• 每份大小: 1 Omelet
• 卡路里: 300 kcal
• 总脂肪: 23.7 g
• 饱和脂肪: 12.4 g
• 总碳水化合物: 2.8 g
• 膳食纤维: 0.3 g
• 总糖: 2.4 g
• 蛋白质: 18.4 g