JoenDeb Recipes
Jalapeno Raspberry Chicken
6 servings
份量10 minutes
准备时间25 minutes
总时间配料
Raspberry Glaze
½ cup (160 g) raspberry preserves
1 tablespoon extra virgin olive oil
1 teaspoon soy sauce
1 teaspoon apple cider vinegar
1 teaspoon Dijon mustard
½ teaspoon garlic, (minced)
½ teaspoon kosher salt
⅛ teaspoon black pepper
⅛ teaspoon red pepper flakes
Chicken
2 pounds boneless skinless chicken thighs
1 teaspoon kosher salt
½ teaspoon black pepper
½ teaspoon chili powder
2 tablespoons extra virgin olive oil
1 medium jalapeno pepper, (thinly sliced)
1 cup (123 g) fresh raspberries
步骤
Raspberry Glaze
In a medium bowl, combine the raspberry preserves, olive oil, soy sauce, apple cider vinegar, Dijon mustard, minced garlic, kosher salt, black pepper, and red pepper flakes. Mix until well incorporated. Set aside.
Chicken
In a small bowl, combine the kosher salt, black pepper, and chili powder.
Apply the seasoning mixture evenly to the chicken thighs.
To a large nonstick skillet over medium heat, add oil. Once hot, add the seasoned chicken thighs. Depending on the size of your skillet, you may need to work in batches.
Cook the chicken for 5 minutes on one side. Flip the chicken, reduce the heat to medium-low, and cook for an additional 5 minutes, or until the chicken reaches an internal temperature of 165.
Remove the chicken from the skillet and transfer it to a plate. Tent with aluminum foil to keep warm.
To the skillet, add jalapeno peppers and raspberry glaze. Stir to combine, scraping up any browned bits in the pan.
Add the fresh raspberries to the skillet, gently stirring to coat the raspberries in the glaze without breaking them up too much.
Return the chicken to the skillet. Spoon the glaze over the top of the chicken and cook until the chicken is heated through again, about a minute.
Serve warm.
营养
每份大小
1 portion
卡路里
416 kcal
总脂肪
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饱和脂肪
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不饱和脂肪
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反式脂肪
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胆固醇
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钠
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总碳水化合物
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膳食纤维
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总糖
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蛋白质
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6 servings
份量10 minutes
准备时间25 minutes
总时间