Easy Butternut Squash Soup Recipe

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 4 hours 10 minutes

配料

4 cups Butternut Squash (approx. 1 large butternut squash)

1 large cored (peeled and chopped granny smith apple, or 2 small)

6 cloves garlic

1 cup chopped carrots

1 medium chopped white onion

1 teaspoon cinnamon

1/4 teaspoon nutmeg

2 teaspoons sea salt (to taste)

1 teaspoons freshly ground black pepper (to taste)

4 cups vegetable broth

1 sprig fresh thyme

2 13.5 oz cans of full-fat coconut milk

步骤

Peel and chop the butternut squash, apples, garlic, carrots and onions. Everything should be about 1-inch pieces.

Combine

In the slow cooker and butternut squash, apples, onions, carrots, cinnamon, nutmeg, salt, pepper, broth and the sprig of thyme.

Cook

Cover and set to for 4 hours on high.

Blend

With an immersion blender, blend until smooth. If you don't have an immersion blender. You carefully pour into a regular blender.

Blend

Fill blender half way. Place a towel over the top of the blender. Start the blender on the lowest speed and gradually increase the speed.

Stir

Add the coconut milk to the soup and stir.

营养

• 每份大小: 1 g
• 卡路里: 353 kcal
• 总脂肪: 24 g
• 饱和脂肪: 21 g
• 不饱和脂肪: 1.4 g
• 钠: 2729 mg
• 总碳水化合物: 38 g
• 膳食纤维: 6 g
• 总糖: 13 g
• 蛋白质: 5 g