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Umami

Malkia’s Collected

Easy Golden Milk

2 servings

份量

10 minutes

总时间

配料

3 cups non-dairy milk (like almond, coconut, or macadamia. See Note)

2-3 teaspoons ground turmeric

1/4 teaspoons ground ginger

1/4 teaspoons ground cinnamon

1/4 teaspoons vanilla extract

Pinch ground cardamom (optional but recommended)

Pinch ground black pepper

4-5 teaspoons Maple syrup

步骤

Add all of the ingredients to a saucepan and gently heat. Whisk until everything is combined. Serve immediately.

营养

每份大小

8 ounces

卡路里

208 kcal

总脂肪

7 g

饱和脂肪

1 g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

179 mg

总碳水化合物

24 g

膳食纤维

2 g

总糖

17 g

蛋白质

11 g

2 servings

份量

10 minutes

总时间
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