Recipes
Sheet Pan Shawarma-Seasoned Cauliflower and Chickpeas
4 servings
份量45 minutes
总时间配料
1 1/2- lb head cauliflower, cut into medium florets
15- oz can chickpeas, drained and rinsed
3 Tbsp olive oil
1 Tbsp shawarma spice blend
1 1/4 tsp kosher salt
1/4 cup coarsely chopped fresh mint, plus leaves for serving
3/4 cup plain whole-milk yogurt
4 6 1/2-inch pita rounds, warmed
2 Persian cucumbers, sliced into half-moons
1/4 cup thinly sliced red onion
步骤
Preheat oven to 450°F. Toss cauliflower florets, chickpeas, oil, shawarma spice blend, and salt on a large rimmed baking sheet. Spread in an even layer.
Roast until cauliflower is tender and golden brown, about 30 minutes, stirring halfway through. Let cool slightly, about 5 minutes. Stir in chopped mint.
Spread 3 tablespoons yogurt on each pita. Top pitas with cauliflower-chickpea mixture, cucumbers, and onion. Top with mint leaves.
营养
每份大小
-
卡路里
607 kcal
总脂肪
17 g
饱和脂肪
3 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
8 mg
钠
1378 mg
总碳水化合物
94 g
膳食纤维
15 g
总糖
14 g
蛋白质
24 g
4 servings
份量45 minutes
总时间