Umami
Umami

Recipes

Sheet Pan Shawarma-Seasoned Cauliflower and Chickpeas

4 servings

份量

45 minutes

总时间

配料

1 1/2- lb head cauliflower, cut into medium florets

15- oz can chickpeas, drained and rinsed

3 Tbsp olive oil

1 Tbsp shawarma spice blend

1 1/4 tsp kosher salt

1/4 cup coarsely chopped fresh mint, plus leaves for serving

3/4 cup plain whole-milk yogurt

4 6 1/2-inch pita rounds, warmed

2 Persian cucumbers, sliced into half-moons

1/4 cup thinly sliced red onion

步骤

Preheat oven to 450°F. Toss cauliflower florets, chickpeas, oil, shawarma spice blend, and salt on a large rimmed baking sheet. Spread in an even layer.

Roast until cauliflower is tender and golden brown, about 30 minutes, stirring halfway through. Let cool slightly, about 5 minutes. Stir in chopped mint.

Spread 3 tablespoons yogurt on each pita. Top pitas with cauliflower-chickpea mixture, cucumbers, and onion. Top with mint leaves.

营养

每份大小

-

卡路里

607 kcal

总脂肪

17 g

饱和脂肪

3 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

8 mg

1378 mg

总碳水化合物

94 g

膳食纤维

15 g

总糖

14 g

蛋白质

24 g

4 servings

份量

45 minutes

总时间
开始烹饪

准备好开始烹饪了吗?

使用Umami收集、定制和分享食谱。适用于iOS和Android。