MAIN DISHES
Crock Pot Jamaican Jerk Chicken
4 servings
份量5 minutes
准备时间4 hours 5 minutes
总时间配料
4 medium boneless chicken breasts
3 tablespoons Jamaican Jerk Spice Seasoning
1/2 cup Jamaican Jerk Marinade
步骤
Season
Cover both sides of the boneless chicken breasts with the Caribbean Jerk Seasoning and rub in.
Marinate
Place the chicken breasts into a bowl, cover, and place in the refrigerator for 30 - 60 minutes.
Pour
Place the chicken in the crock pot and pour 1/2 cup of the Jamaican Jerk Marinade over the chicken. Flip the chicken to cover both sides with the marinade.
Slow cook
Place the lid on the crock pot and cook on low for 3 to 6 hours. Cooking time will depend on the thickness of the pieces of chicken.
Serve with Coconut Rice and seasoned black beans.
Makes 4 servings
营养
每份大小
1 Piece Seasoned Chicken
卡路里
261 kcal
总脂肪
11 g
饱和脂肪
3 g
不饱和脂肪
-
反式脂肪
1 g
胆固醇
72 mg
钠
728 mg
总碳水化合物
13 g
膳食纤维
2 g
总糖
9 g
蛋白质
26 g
4 servings
份量5 minutes
准备时间4 hours 5 minutes
总时间