Umami
Umami

MAIN DISHES

Crock Pot Jamaican Jerk Chicken

4 servings

份量

5 minutes

准备时间

4 hours 5 minutes

总时间

配料

4 medium boneless chicken breasts

3 tablespoons Jamaican Jerk Spice Seasoning

1/2 cup Jamaican Jerk Marinade

步骤

Season

Cover both sides of the boneless chicken breasts with the Caribbean Jerk Seasoning and rub in.

Marinate

Place the chicken breasts into a bowl, cover, and place in the refrigerator for 30 - 60 minutes.

Pour

Place the chicken in the crock pot and pour 1/2 cup of the Jamaican Jerk Marinade over the chicken. Flip the chicken to cover both sides with the marinade.

Slow cook

Place the lid on the crock pot and cook on low for 3 to 6 hours. Cooking time will depend on the thickness of the pieces of chicken.

Serve with Coconut Rice and seasoned black beans.

Makes 4 servings

营养

每份大小

1 Piece Seasoned Chicken

卡路里

261 kcal

总脂肪

11 g

饱和脂肪

3 g

不饱和脂肪

-

反式脂肪

1 g

胆固醇

72 mg

728 mg

总碳水化合物

13 g

膳食纤维

2 g

总糖

9 g

蛋白质

26 g

4 servings

份量

5 minutes

准备时间

4 hours 5 minutes

总时间
开始烹饪

准备好开始烹饪了吗?

使用Umami收集、定制和分享食谱。适用于iOS和Android。