MAIN DISHES
Cucumber Sandwich
1 serving
份量10 minutes
总时间配料
2 ounces cream cheese, at room temperature
1 tablespoon low-fat plain Greek yogurt
1 tablespoon sliced fresh chives
1 tablespoon chopped fresh dill
¼ teaspoon ground pepper
2 slices whole-wheat sandwich bread
⅓ cup thinly sliced English cucumber
步骤
Stir cream cheese, yogurt, chives, dill and pepper together in a small bowl until well blended. Spread the mixture evenly on one side of each bread slice. Top 1 slice with cucumber slices, then top with the other bread slice, cream cheese-side down. Cut the crusts from the sandwich and cut it in half diagonally. Additional reporting by Sara Haas, RDN, LDN
营养
每份大小
-
卡路里
358 kcal
总脂肪
22 g
饱和脂肪
12 g
不饱和脂肪
8 g
反式脂肪
1 g
胆固醇
59 mg
钠
439 mg
总碳水化合物
29 g
膳食纤维
4 g
总糖
6 g
蛋白质
12 g
1 serving
份量10 minutes
总时间