Umami
Umami

MAIN DISHES

Cucumber Sandwich

1 serving

份量

10 minutes

总时间

配料

2 ounces cream cheese, at room temperature

1 tablespoon low-fat plain Greek yogurt

1 tablespoon sliced fresh chives

1 tablespoon chopped fresh dill

¼ teaspoon ground pepper

2 slices whole-wheat sandwich bread

⅓ cup thinly sliced English cucumber

步骤

Stir cream cheese, yogurt, chives, dill and pepper together in a small bowl until well blended. Spread the mixture evenly on one side of each bread slice. Top 1 slice with cucumber slices, then top with the other bread slice, cream cheese-side down. Cut the crusts from the sandwich and cut it in half diagonally. Additional reporting by Sara Haas, RDN, LDN

营养

每份大小

-

卡路里

358 kcal

总脂肪

22 g

饱和脂肪

12 g

不饱和脂肪

8 g

反式脂肪

1 g

胆固醇

59 mg

439 mg

总碳水化合物

29 g

膳食纤维

4 g

总糖

6 g

蛋白质

12 g

1 serving

份量

10 minutes

总时间
开始烹饪

准备好开始烹饪了吗?

使用Umami收集、定制和分享食谱。适用于iOS和Android。