Fajita Chicken Bake (30-Minute One-Pan Meal)

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

1.5 lb chicken breasts (skinless boneless)

1/4 teaspoon salt

1 teaspoon chili powder

1/2 teaspoon smoked paprika

1/2 teaspoon cumin

1 tablespoon olive oil

3 bell peppers (medium, thinly sliced, different colors - red, green, yellow)

4 oz canned mild diced green chiles

4 oz pepper jack cheese (shredded)

步骤

Preheat the oven to 400 F.

I used 1.4 lb of skinless boneless chicken breasts which were 2 large chicken breasts. I sliced each in half to create 4 smaller chicken breasts.

Season chicken with chili powder, smoked paprika, cumin, salt, and pepper.

Add the chicken into a large oven-safe cast-iron skillet. Rub olive oil over the top of the chicken.

Layer thinly sliced bell peppers around the chicken, overlapping a little over the chicken.

Top the bell peppers portion of the skillet with the canned green chiles.

Top the bell peppers with shredded pepper jack cheese.

Bake in the oven for about 20 minutes or longer until the chicken is cooked through.

Note: I have helpful detailed step-by-step photos visually describing every step of this recipe - scroll up above this recipe card to see the photos.

营养

• 卡路里: 350 kcal
• 总脂肪: 17 g
• 饱和脂肪: 7 g
• 不饱和脂肪: 8 g
• 反式脂肪: 0.02 g
• 胆固醇: 127 mg
• 钠: 625 mg
• 总碳水化合物: 7 g
• 膳食纤维: 3 g
• 总糖: 4 g
• 蛋白质: 42 g