Leckere Rezepte
Butternut Squash and Coconut Soup
6 servings
份量5 minutes
准备时间30 minutes
总时间配料
110 g onions
2 garlic cloves
3 cm fresh root ginger
30 g coconut oil
750 g butternut squash
400 g coconut milk
100 g water
1 vegetable stock cube (for 0.5 l)
1 pinch ground cayenne pepper
1 tsp fine sea salt
1 pinch ground black pepper
步骤
-
营养
每份大小
-
卡路里
227 kcal
总脂肪
17.5 g
饱和脂肪
-
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
-
总碳水化合物
12.5 g
膳食纤维
-
总糖
-
蛋白质
2.6 g
6 servings
份量5 minutes
准备时间30 minutes
总时间