Kyler’s Recipes

Chicken Parmesan

Name: Chicken Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Meat
Ingredients: 4 skinless, boneless chicken breast halves; salt and freshly ground black pepper to taste; 2 large eggs; 1 cup panko bread crumbs, or more as needed; ¾ cup grated Parmesan cheese, divided; 2 tablespoons all-purpose flour, or more if needed; ½ cup olive oil for frying, or as needed; ½ cup prepared tomato sauce; ¼ cup fresh mozzarella, cut into small cubes; ¼ cup chopped fresh basil; ½ cup grated provolone cheese; 2 teaspoons olive oil

Meat

4 servings

份量

15 minutes

准备时间

45 minutes

总时间

开始烹饪

配料

4 skinless, boneless chicken breast halves

salt and freshly ground black pepper to taste

2 large eggs

1 cup panko bread crumbs, or more as needed

¾ cup grated Parmesan cheese, divided

2 tablespoons all-purpose flour, or more if needed

½ cup olive oil for frying, or as needed

½ cup prepared tomato sauce

¼ cup fresh mozzarella, cut into small cubes

¼ cup chopped fresh basil

½ cup grated provolone cheese

2 teaspoons olive oil

步骤

Preheat an oven to 450 degrees F (230 degrees C).

Place chicken breasts between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound chicken with the smooth side of a meat mallet to a thickness of 1/2-inch.

Season chicken thoroughly with salt and pepper. Using a sifter or strainer; sprinkle flour over chicken breasts, evenly coating both sides

Beat eggs in a shallow bowl and set aside.

Mix bread crumbs and 1/2 cup Parmesan cheese in a separate bowl, set aside.

Dip a flour-coated chicken breast in beaten eggs. Transfer breast to the bread crumb mixture, pressing crumbs into both sides. Repeat for each breast. Let chicken rest for 10 to 15 minutes.

Heat 1/2 inch olive oil in a large skillet on medium-high heat until it begins to shimmer. Cook chicken in the hot oil until golden, about 2 minutes per side. The chicken will finish cooking in the oven.

Transfer chicken to a baking dish. Top each breast with 2 tablespoons tomato sauce. Layer each chicken breast with equal amounts of mozzarella cheese, fresh basil, and provolone cheese. Sprinkle remaining Parmesan over top and drizzle each with 1/2 teaspoon olive oil.

Bake in the preheated oven until cheese is browned and bubbly and chicken breasts are no longer pink in the center, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

营养

每份大小

卡路里

471 kcal

总脂肪

25 g

饱和脂肪

9 g

不饱和脂肪

0 g

反式脂肪

胆固醇

187 mg

钠

840 mg

总碳水化合物

25 g

膳食纤维

1 g

总糖

2 g

蛋白质

42 g

4 servings

份量

15 minutes

准备时间

45 minutes

总时间

开始烹饪

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