Coconut Curry Chicken

• 份量: 5 servings
• 总时间: 35 minutes

配料

1 tbsp. vegetable oil

1 tbsp. butter

1 medium red onion, chopped

2 large shallots, minced

Kosher salt

2 cloves garlic, minced

1 tsp. freshly grated ginger

1 1/2 tbsp. curry powder

2 tbsp. tomato paste

1 (13-oz.) can coconut milk

1/2 c. water

1 1/2 lb. boneless, skinless chicken breast, cut into 1" pieces

Juice of ½ lime

Lime wedges, for serving

Mint leaves, torn, for serving

Cilantro leaves, torn, for serving

Cooked rice, for serving

步骤

In a large pot or high-sided skillet over medium heat, heat oil and butter. When butter is melted, add onion and shallots and cook until tender and translucent, 6 to 8 minutes.

Add garlic, ginger, and curry powder and cook until fragrant, 1 minute more. Add tomato paste and cook until darkened slightly, 1 to 2 minutes more.

Add coconut milk and water and bring to a simmer. Add chicken and cook, stirring occasionally, until chicken is cooked through, 6 to 8 minutes.

Stir in lime juice and garnish with mint and cilantro. Serve hot with rice.

营养

• 卡路里: 454
• 总脂肪: 25 g
• 饱和脂肪: 16 g
• 反式脂肪: 0 g
• 胆固醇: 105 mg
• 钠: 821 mg
• 总碳水化合物: 21 g
• 膳食纤维: 3 g
• 总糖: 4 g
• 蛋白质: 35 g