Winter Glow Energy Bowls

• 份量: 2 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

1/4 small red cabbage (very thinly sliced)

1/4 teaspoon sea salt

1/4 teaspoon pepper

Juice of a lemon

1 medium sweet potato

2 small red onions

1 teaspoon olive oil

1/2 teaspoon cumin

1/2 teaspoon sea salt

1/2 teaspoon pepper

1/4 teaspoon cayenne pepper

1 teaspoon olive oil

1 cup cooked kidney beans

1/2 teaspoon cumin

1/2 teaspoon smoked paprika

1/4 teaspoon cayenne pepper

Salt and pepper to taste

1 teaspoon apple cider vinegar

Red cabbage salad

Spicy roasted sweet potato

Quick spiced kidney beans

1 cup cooked quinoa

1 cup rucola (or swiss chard, spinach, etc.)

1/4 cup parsley or cilantro

Pickled onions

步骤

Simple Red Cabbage Salad

Place the cabbage into a bowl and top with the remaining ingredients. Use your hands to mix well, then set aside and let it rest while you prepare everything else.

Spicy Roasted Sweet Potato

Preheat the oven to 200°C (400°F). Cut the sweet potato lengthwise, then lengthwise again, then slice into 1cm pieces. Quarter the onions, and place both onto a baking sheet. Add the oil and spices then use your hands to mix until the vegetables are fully coated in the spices. Roast for 20-22 minutes or until golden. Prepare the remaining elements while the vegetables cook.

Quick Spiced Kidney Beans

Heat a large pan over medium. Add the oil, followed by the beans and spices. Cook for a couple of minutes, stirring regularly, then add the vinegar, stir, and remove from the heat.

To build the bowl:

Place half of each element into bowls, and top with extra lemon juice if desired. Serve immediately or let the warm parts cool before packing lunches.

营养

• 每份大小: 2
• 卡路里: 746 kcal
• 总脂肪: 4.5 g
• 饱和脂肪: 0.6 g
• 不饱和脂肪: 3.5 g
• 胆固醇: 2 mg
• 钠: 1286 mg
• 总碳水化合物: 122 g
• 膳食纤维: 27 g
• 总糖: 4 g
• 蛋白质: 30 g