No Fail Fluffy Keto Marshmallows

• 份量: 15 servings
• 准备时间: 30 minutes
• 总时间: 1 hour

配料

• 80ml water

• 2 tbsp gelatin powder (22 g)

• 120ml water

• 200g Allulose or Erythritol or Swerve, or use 45g more or less to taste

• 1 tsp sugar-free vanilla extract

• 1/8 tsp sea salt

💗Coating

• 2 tbsp powdered low-carb sweetener such as Allulose, Erythritol or Swerve (20 g/ 0.7 oz)

• 1 tbsp arrowroot powder (9 g/ 0.3 oz)

步骤

1. Line a baking dish (28 x 18 cm) with parchment paper or use a silicon baking dish.

2. Sprinkle the gelatin in a small bowl filled with 80g of water and let the gelatin bloom (soak up the liquid) for a few minutes.

3. Meanwhile, make a simple syrup by heating the remaining 120g of water with Allulose.

4. Stir and heat up over a medium heat until boiling and fully dissolved. Shake and tilt if needed to dissolve fully. Cook for 2 to 3 minutes. If you've got a thermometer it should reach about 100 °C/ 210 °F. You'll have to work quickly to make sure the syrup is still hot.

5. For the next step you should ideally use a stand mixer. You could use a hand mixer but keep in mind you’ll need to hold it for 15 minutes! Place the bloomed gelatin into your stand mixer and turn on low to break up the bloomed gelatin.

6. Quickly pour in the hot syrup straight on the gelatin, not on the sides of the mixing bowl so it retains the heat when it touches the gelatin. Increase the speed to high and whisk for 10 to 12 minutes.

7. Sprinkle in the salt about halfway through, and the vanilla extract just a minute or two before it's done. When ready, the mixture will be fluffy and stiff.

8. Turn the mixer off and quickly spread the marshmallow in a lined dish or a silicon dish. You'll need to work fast before it solidifies. Let the marshmallows dry uncovered at room temperature overnight. (It's even better if you cut the marshmallows first and then dry overnight.)

9. Remove from the baking dish and cut with a greased knife into 15 pieces.

10. You can optionally dust these with some powdered low-carb sweetener and arrowroot powder (2 tbsp sweetener and 1 tbsp arrowroot powder). This will remove any stickiness from the surface. Store in an airtight Tupperware, layered between sheets of greaseproof paper, for 2 to 3 weeks.

营养

• 卡路里: 8 kcal
• 总脂肪: 0 g
• 饱和脂肪: 0 g
• 钠: 23 mg
• 总碳水化合物: 0.7 g
• 膳食纤维: 0 g
• 蛋白质: 1.3 g