Meatloaf

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 50 minutes

配料

⅓ cup milk

½ cup panko breadcrumbs

1 yellow onion, peeled and grated

Salt and ground black pepper, to taste

2 eggs, whisked

2 pounds ground meat (beef, pork, veal)

2 cups water

¼ cup ketchup

步骤

In a bowl, mix the breadcrumbs with the milk, stir and set aside for 5 minutes.

Add the onion, salt, pepper, and eggs and stir.

Add the ground meat and stir well.

Place this on greased aluminium foil and shape a loaf.

Add the ketchup on top.

Put the water into the Instant Pot, arrange meatloaf in the steamer basket of the Instant Pot, cover, and cook on the Meat/Stew setting for 35 minutes.

Release the pressure for 10 minutes, uncover, take the meatloaf out, let it cool briefly for 5 minutes, slice and serve it.

备注

From "The Complete instant pot cookbook" at Amazon

Cooked 17.02.2024

营养

• 卡路里: 300
• 总脂肪: 18 g
• 总碳水化合物: 10 g
• 膳食纤维: 1 g
• 蛋白质: 24 g