Mains
Chicken & mushroom puff pie
4 servings
份量33 minutes
总时间配料
500 g free-range skinless boneless chicken thighs
olive oil
1 bunch of spring onions
320 g mixed mushrooms
320 g sheet of ready-rolled puff pastry
600 ml semi-skimmed milk
1 heaped tablespoon plain flour
1 tablespoon wholegrain mustard
80g mixed bag of watercress, spinach & rocket
步骤
-
营养
每份大小
-
卡路里
679
总脂肪
36.2 g
饱和脂肪
13.5 g
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
1.1 g salt
总碳水化合物
48.2 g carbohydrate
膳食纤维
4.7 g fibre
总糖
9.5 g
蛋白质
39.8 g
4 servings
份量33 minutes
总时间