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Steph’s Foods

Panera Strawberry Smoothie Recipe

1 serving

份量

5 minutes

准备时间

5 minutes

总时间

配料

⅔ cup plain Greek yogurt

1½ cups frozen strawberries

¼ cup apple juice

¼ cup white grape juice

¾ teaspoon stevia in the raw (See note)

2 teaspoons honey

步骤

In the pitcher of a high-speed blender, combine the Greek yogurt, frozen strawberries, apple juice, white grape juice, stevia, and honey.

Start the blender on low speed, then increase the speed to high. Blend until smooth.

If the smoothie is too thick, add a splash more juice and blend to incorporate.

Pour into a glass and enjoy immediately.

营养

每份大小

-

卡路里

259 kcal

总脂肪

1 g

饱和脂肪

0.2 g

不饱和脂肪

0.5 g

反式脂肪

0.01 g

胆固醇

7 mg

56 mg

总碳水化合物

52 g

膳食纤维

5 g

总糖

41 g

蛋白质

16 g

1 serving

份量

5 minutes

准备时间

5 minutes

总时间
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