Steph’s Foods
Panera Strawberry Smoothie Recipe
1 serving
份量5 minutes
准备时间5 minutes
总时间配料
⅔ cup plain Greek yogurt
1½ cups frozen strawberries
¼ cup apple juice
¼ cup white grape juice
¾ teaspoon stevia in the raw (See note)
2 teaspoons honey
步骤
In the pitcher of a high-speed blender, combine the Greek yogurt, frozen strawberries, apple juice, white grape juice, stevia, and honey.
Start the blender on low speed, then increase the speed to high. Blend until smooth.
If the smoothie is too thick, add a splash more juice and blend to incorporate.
Pour into a glass and enjoy immediately.
营养
每份大小
-
卡路里
259 kcal
总脂肪
1 g
饱和脂肪
0.2 g
不饱和脂肪
0.5 g
反式脂肪
0.01 g
胆固醇
7 mg
钠
56 mg
总碳水化合物
52 g
膳食纤维
5 g
总糖
41 g
蛋白质
16 g
1 serving
份量5 minutes
准备时间5 minutes
总时间