Schmitz
Baked Ranch Chicken
4 servings
份量5 minutes
准备时间45 minutes
总时间配料
1 ounce ranch dressing mix
½ cup breadcrumbs
½ cup parmesan cheese (freshly grated)
4 chicken breasts (skinless and boneless)
½ cup mayonnaise
步骤
Preheat the oven: Preheat the oven to 375°F. Spray a 9x13-inch baking dish with cooking spray.
Prep Dredge: In a shallow plate, combine the ranch dressing mix with the breadcrumbs and parmesan cheese. Place the mayo in another shallow plate.
Coat Chicken: Dredge the chicken breasts first through mayo on both sides, then through the breadcrumb mixture. Place into the prepared baking dish.
Bake: Transfer the baking dish to the preheated oven and bake for 40 minutes or until a thermometer reads 165°F when inserted into the thickest part of the chicken breast.
营养
每份大小
1 breast
卡路里
441 kcal
总脂肪
28 g
饱和脂肪
6 g
不饱和脂肪
-
反式脂肪
-
胆固醇
93 mg
钠
1140 mg
总碳水化合物
14 g
膳食纤维
1 g
总糖
1 g
蛋白质
31 g
4 servings
份量5 minutes
准备时间45 minutes
总时间