M’s Favourite Dinners
Sweet Potato Nachos
8 servings
份量10 minutes
准备时间20 minutes
总时间配料
2 170 gram bags of sweet potato chips
3 cups grated cheddar cheese
1 cup frozen corn (thawed and dried)
1 cup cooked black beans (drained, rinsed, and dried)
¼ cup chopped red onion
Extra toppings: cilantro, pickled jalapeño peppers, chopped tomatoes, minced red pepper, diced avocado
Optional dips: guacamole, sour cream, salsa
步骤
preheat oven
Preheat your oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper and empty one bag of sweet potato chips on top. Spread them out then top them with half of the cheese, corn, black beans, and red onion.
layer nachos
Layer the second bag of chips on top then cover the nachos with the remaining cheese, corn, black beans, and red onion.
bake nachos
Bake the nachos for 12-15 minutes, or until the cheese has melted. Serve the nachos with any or all of the optional toppings and dips on the side.
营养
每份大小
1 serving = ⅛ of the rec
卡路里
422 kcal
总脂肪
23 g
饱和脂肪
9 g
不饱和脂肪
11 g
反式脂肪
1 g
胆固醇
42 mg
钠
418 mg
总碳水化合物
40 g
膳食纤维
5 g
总糖
1 g
蛋白质
15 g
8 servings
份量10 minutes
准备时间20 minutes
总时间