Umami
Umami

M’s Favourite Dinners

Sweet Potato Nachos

8 servings

份量

10 minutes

准备时间

20 minutes

总时间

配料

2 170 gram bags of sweet potato chips

3 cups grated cheddar cheese

1 cup frozen corn (thawed and dried)

1 cup cooked black beans (drained, rinsed, and dried)

¼ cup chopped red onion

Extra toppings: cilantro, pickled jalapeño peppers, chopped tomatoes, minced red pepper, diced avocado

Optional dips: guacamole, sour cream, salsa

步骤

preheat oven

Preheat your oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper and empty one bag of sweet potato chips on top. Spread them out then top them with half of the cheese, corn, black beans, and red onion.

layer nachos

Layer the second bag of chips on top then cover the nachos with the remaining cheese, corn, black beans, and red onion.

bake nachos

Bake the nachos for 12-15 minutes, or until the cheese has melted. Serve the nachos with any or all of the optional toppings and dips on the side.

营养

每份大小

1 serving = ⅛ of the rec

卡路里

422 kcal

总脂肪

23 g

饱和脂肪

9 g

不饱和脂肪

11 g

反式脂肪

1 g

胆固醇

42 mg

418 mg

总碳水化合物

40 g

膳食纤维

5 g

总糖

1 g

蛋白质

15 g

8 servings

份量

10 minutes

准备时间

20 minutes

总时间
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