Lemon Garlic Chicken & Crispy Potatoes

• 份量: 5 Servings
• 总时间: 31 minutes

配料

If you’re looking for a better tasting way to eat healthy, this recipe is for you! Genuinely one of the easiest recipes for maximum taste and flavour🤌🏽

Macros Per Serving (5 Total)

495 Calories | 47g Protein | 39g Carbs | 16g Fat

Ingredients (Makes 5 Servings)

Lemon Garlic Chicken Marinade

1100g Raw Boneless Skinless Chicken Thighs (trim off some excess fat)

1 ½ Tsp Salt

2 ½ Tsp Mixed Herbs

2 Tsp Garlic Powder

1 ½ Tsp Smoked Paprika

1 ½ Tsp Chilli Flakes

2 Tbsp Dijon Mustard

1 Whole Large Lemon Juice

4 Tsp Olive Oil

Let this marinate for a few hours or overnight for best flavour - you can also cook right away if short on time

Oven Bake or Air Fry for 25 mins at 200C / 400F. Can cook up to 30mins to get a better crust - I recommend filling the sheet pan surface with as much chicken for efficiency

Highly advice to use baking paper instead of foil

Also you’ll be left with a lot of flavourful juice/broth in the pan from the chicken - make sure you add to your chicken when serving!

Let the chicken rest for 4-5mins before cutting into delicious cubes

Crispy Seasoned Potatoes

1100g Raw Yellow or White Potatoes cut into cubes

1 Tsp Salt

2 Tsp Mixed Herbs

2 Tsp Garlic Powder

1 ½ Tsp Smoked Paprika

1 Tsp Chilli Flakes

1 ½ Tbsp Dijon Mustard

3-4 Tsp Olive Oil

步骤

Mix till well coated then place on a lined baking sheet - make sure you put as much potatoes on the surface area of the sheet pan

Oven bake or air fry for 25-28 mins at 200C / 400F

You can cook both the chicken and potatoes together to save time!

To reheat, you can either put everything in a pan on low heat for 5mins or place in the air fryer to crisp up again