MAIN DISHES
Crispy Sesame Chicken
6 servings
份量15 minutes
准备时间30 minutes
总时间配料
1/4 cup soy sauce
1/4 cup rice vinegar
1/2 cup brown sugar
1 tablespoon corn starch
1/3 cup water
2 teaspoons sesame oil
1/2 tablespoon sesame seeds
1/2 cup cornstarch
1/2 cup flour
2 egg whites
1/2 cup cold seltzer water
1 lb chicken thighs (, boneless and skinless cut into 1 inch chunks)
2 teaspoons sesame oil
1/4 teaspoon crushed red pepper
1 tablespoon minced garlic
vegetable oil (, for deep frying)
步骤
Mix
To make the sauce mix all the ingredients together.
Stir
Whisk the batter ingredients together in a separate bowl until just combined. Add the chicken pieces to the batter and coat.
Heat 3 inches of oil to 350 degrees. Add the chicken to the oil in batches, frying until golden brown.
Cook
In a large wok or skillet add the sesame oil to the frying pan, add the garlic and red pepper flakes and cook for 30 seconds.
Serve
Add in the sauce and the chicken, coat quickly and serve immediately, garnished with sesame seeds.
营养
每份大小
-
卡路里
361 kcal
总脂肪
16 g
饱和脂肪
4 g
不饱和脂肪
10 g
反式脂肪
0.1 g
胆固醇
74 mg
钠
624 mg
总碳水化合物
38 g
膳食纤维
1 g
总糖
18 g
蛋白质
16 g
6 servings
份量15 minutes
准备时间30 minutes
总时间