Chicken Cordon Bleu

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 15 minutes

配料

4 oz thinly sliced chicken breasts

1 slice deli ham

1 slice reduced fat swiss cheese

3 salt and pepper

4 tbsp chicken broth - for simmering

40 g dijon

1 tsp horseradish

30 g chicken broth

24 G 2% milk

步骤

Season chicken with salt and pepper. Spray a pan with cooking spray over medium heat and sear chicken on both sides.

Add 4 tbsp. chicken broth and simmer until cooked through. Approx. 5 minutes (will vary depending on the thickness of your chicken).

Mix Dijon, milk, horseradish and chicken broth together in a bowl. Add Dijon cream sauce to the pan with the chicken and simmer for a few minutes. Cover chicken with cream sauce, top with 1 slice of ham and 1 slice of swiss cheese. Cover and cook until the cheese is melted.Serve with additional creamy Dijon sauce on top.

营养

• 卡路里: 238 kcal
• 总脂肪: 6 g
• 总碳水化合物: 1 g
• 蛋白质: 48 g